التخلص من القولون العصبي في 3 دقائق

التخلص من القولون العصبي في 3 دقائق , مما لا شك فيه أن هذا الموضوع من أهم وأفضل الموضوعات التي يمكن أن أتحدث عنها اليوم، حيث أنه موضوع شيق ويتناول نقاط حيوية، تخص كل فرد في المجتمع، وأتمنى من الله عز وجل أن يوفقني في عرض جميع النقاط والعناصر التي تتعلق بهذا الموضوع.

Getting rid of irritable bowel in 3 minutes and identifying the causes of its infection is one of the important things that many people need to know, especially since the problems of the digestive system and the large intestine have become one of the most prevalent health problems among a wide range of people, and in the reference site we learn what the colon is Nervousness, its causes, and the best natural treatment methods for it.

What is Irritable Bowel Syndrome?

Irritable bowel syndrome can be identified and what it is in the following points:[1]

• Irritable bowel syndrome is a disorder that affects the human digestive system and the large intestine in particular.
• Having problems in the large intestine may be a natural thing that many people suffer from, but the increase in IBS disorders more than three times a month and for three consecutive months often means that a person has infections in the large intestine and irritable bowel syndrome.
• The disease is a common disease among more than 15% of the world’s population, and therefore it is a common disease suffered by many individuals of different nationalities.
• Disorders of the large intestine and irritable bowel are often associated with constipation and diarrhea.
• The association of Irritable Bowel Syndrome with the psychological state of the patient is one of the well-known matters for which Irritable Bowel Syndrome was launched on the disease, as tension, anxiety and excessive nervousness increase the pain attacks associated with Irritable Bowel Syndrome and increase the appearance of its symptoms.
• IBS causes cramps in the area above the stomach and on both sides of the abdomen, and the patient often feels bloated and gases in the stomach.

Get rid of Irritable Bowel Syndrome in 3 minutes

Irritable Bowel Syndrome and the accompanying pain is one of the chronic diseases that are difficult to overcome and recover quickly, but following health tips and the appropriate diet greatly helps in reducing these symptoms significantly and alleviating its pain, and the following are the most important tips that help get rid of Irritable Bowel Syndrome in 3 minutes:

• Reduce the intake of fatty foods rich in fats and high in carbohydrates.
• Minimize as much as possible baked goods that rely on white flour with little bran.
• Completely stay away from spicy foods that irritate the colon and exacerbate the problem and increase the symptoms of Irritable Bowel Syndrome.
• Minimize the use of strong spices such as black pepper and cloves in food.
• Avoid eating onions and garlic in food.
• Continuing to eat a cup of yogurt on a daily basis, which helps greatly in calming the digestive system and the large intestine.
• Staying away from the causes of stress and anxiety, and being keen on psychological calm and avoiding nervous tension and its causes.
• Increase the intake of natural foods rich in fiber, such as vegetables of various types and fruits.
• Avoid eating preserved foods that contain large amounts of sodium and industrial compounds that irritate the internal tissues of the digestive system.
• Organize eating more efficiently, leave enough periods between meals, and not eat right before bed.

Irritable Bowel Syndrome Treatment Methods

There are many natural ways that help in treating Irritable Bowel Syndrome quickly, and the most important of these methods are:

Reducing gluten

Gluten is a natural food component found in many foods such as wheat flour and barley, and gluten is found in foodstuffs that are made from pure flour such as pasta and noodles, and gluten may be one of the causes of irritation of the irritable bowel and increased inflammation in the inner lining of the large intestine. Many doctors advise people with IBS to avoid these foods or reduce their intake as much as possible.

Does Irritable Bowel Syndrome cause fear and anxiety?

change diet

Reducing the symptoms of Irritable Bowel Syndrome and reducing the accompanying episodes of pain is closely related to changing the patient’s diet. It is important to take care to eat soluble fiber, which is found in fruits and oats, as well as to eat more foods rich in insoluble fiber such as vegetables and whole grains. It is important when changing the diet and increasing the reliance on fiber in food that this increase be gradually so that the sudden change and increasing the amounts of fiber in the diet do not lead to gas and bloating that increase the pain and problems of Irritable Bowel Syndrome.

probiotics

Probiotics are the beneficial bacteria that are found in the digestive system such as the stomach, small and large intestines, and these microorganisms help improve digestion, reduce bloating, increase the body’s use of nutrients in food, and help increase the efficiency of metabolism and cellular metabolism, and these bacteria may be recommended It is used by doctors as a way to prevent the patient from irritable bowel attacks and reduce the accompanying pain.

Get rid of Irritable Bowel Syndrome in 3 minutes through mental health

We mentioned earlier that IBS often accompanies psychological stress and anxiety, so many doctors seek to treat the problems and symptoms of IBS by changing the behavioral pattern of the person and training him to control his feelings and nerves and reduce his emotions, and hypnotherapy methods can be used as one of the ways to treat Irritable Bowel Syndrome, and training to calm and relax through some exercises that help.

Irritable Bowel Syndrome herbal treatment

Natural remedies using plants and herbs are one of the best ways to help reduce irritable bowel pain and help calm the large intestine. Here are the best herbs that treat irritable bowel syndrome:[2]

anise

Anise is known to be a soothing herb that helps relax and reduce tension and nervous tension. Anise also helps soften the muscles and internal tissues in the digestive system and reduce the spasms that accompany IBS attacks. And anise oil effectively helps in treating constipation and getting rid of gas and bloating that increase digestive and stomach disorders.

mint

Mint is a soothing herb for the digestive system and helps improve digestion dramatically, and mint contains useful and useful volatile oils for the body and helps in stimulating blood circulation, reducing stiffness of muscles and internal connective tissues in the digestive system, and mint helps in treating bloating and reduces gas formation in the stomach and system digestive system; Boil a few fresh or dry mint leaves in a cup of water, and then cover it to prevent the volatilization of beneficial oils, and then drink it two or three times a day.

The difference between Irritable Bowel Syndrome and Irritable Bowel Syndrome

ginger

Ginger is one of the medicinal herbs and plants that have many benefits. Ginger helps calm the stomach, improve digestion, promote the reproduction of beneficial bacteria in the stomach and small intestine, and helps rid the large intestine of harmful bacteria that cause infections in the colon. Ginger helps In improving the currency of digestion and treating constipation attacks that often affect the owner of Irritable Bowel Syndrome. Boil a teaspoon of ginger powder in a cup of water, or put a few pieces of fresh ginger in a cup of hot water, cover the pot and then sweeten it with honey and drink it several times a day.

caraway

Caraway is often given to young, newborn babies for its positive effect on the digestive system and its ability to expel gas and get rid of flatulence in the stomach. Caraway helps reduce cramps and treat pain associated with Irritable Bowel Syndrome. It also calms the digestive system and improves metabolism in the body.

the ring

Fenugreek is a natural remedy for irritable bowel syndrome, and fenugreek helps in strengthening the inner lining of the stomach, thus helping to prevent stomach ulcers. The fenugreek also helps treat constipation and dryness of waste in the large intestine, and works to stimulate the holding muscles in the transverse and descending colon to increase its strength and thus increase its ability to expel and dispose of waste and protect the body from toxins resulting from its accumulation in it. The fenugreek also helps in treating dehydration that may affect the digestive system and its components. The fenugreek is taken by boiling a spoonful of dry fenugreek seeds on the fire for five minutes, then sweetening it with honey and drinking it two or three times a day.

turmeric

Turmeric is a plant that is very similar to ginger in external form, except that it tends to a dark yellow color, and turmeric has many benefits for the body, including, for example, promoting liver health and controlling digestive enzymes in it, and turmeric helps calm the digestive system and reduce bloating. And gases that cause cramps and aches in the stomach, and turmeric helps improve digestion and enhance the body’s ability to expel toxins and pollutants from its cells. Turmeric is eaten by putting half a spoon of it in a glass of water, or by adding a little turmeric to food as a spice that helps improve and improve the taste.

Treating Irritable Bowel Syndrome with honey

Honey is a powerful natural remedy that helps calm the digestive system and Irritable Bowel Syndrome, and honey is a natural antibiotic that helps cleanse the body and get rid of harmful germs and bacteria in it.

• Honey helps calm the digestive system and improve the functioning of the stomach.
• Honey stimulates blood circulation in the body and increases blood flow to the cells and tissues of the large intestine.
• It helps regenerate damaged tissue and dead cells in the digestive tract and the inner lining of the intestine.
• It cleanses the digestive system and gets rid of harmful bacteria that cause inflammation and cramps.
• Honey helps treat diarrhea as well as constipation caused by disturbance and irregularity in the digestive process.
• It works to strengthen the immune system by providing the body with the necessary beneficial minerals and vitamins.
• It helps prevent the growth of free radicals in cells due to its antioxidants, which reduces the incidence of stomach and colon cancer.

Foods that increase symptoms of Irritable Bowel Syndrome

There are a number of foods that exacerbate the problem of Irritable Bowel Syndrome and increase its pain and accompanying symptoms, and the most important of these foods are the following:[3]

• Dairy derivatives: especially full-fat, which contain large amounts of fat, but these substances and their effect on Irritable Bowel Syndrome are not released, and some sufferers may suffer from their effects, while others may not be affected by them.
• Caffeine: Caffeine is one of the substances that irritate the irritable bowel, and increases the feeling of cramps and bloating associated with it. Caffeine is found in tea and coffee, as well as in soft drinks and Nescafe.
• Popcorn: Popcorn may be one of the healthy, low-fat foods that help give a feeling of satiety and fullness, and then reduce food intake and help reduce weight, but popcorn, being a whole grain, may represent difficulty for the stomach and intestines to digest, and thus may cause gas. And bulges often.
• Fatty meat: As meat in general is one of the foods that are not suitable for Irritable Bowel Syndrome, it needs a long period of digestion, and the presence of fat in meat increases the difficulty of digestion and its negative impact on the person.
• Beans: Beans are among the legumes that, by observation and experience, have a bad effect on the colon patient, and green beans have a more severe effect than cooked beans, due to the fact that beans contain folic acid, which causes colon irritation and increases digestive infections, and beans need a long period to digest, which is What constitutes hardship and fatigue on the digestive system and the large intestine.

Treating Irritable Bowel Syndrome in 10 minutes

Causes of Irritable Bowel Syndrome

There are a number of reasons and factors that increase a person’s exposure to irritable bowel syndrome, the most prominent of which are the following:

• Heredity: Genetic factors and the presence of genes are among the factors of Irritable Bowel Syndrome, as studies have proven that the presence of the disease in previous generations of the family increases the chances of future generations contracting the same disease.
• Hormonal changes: Hormonal changes in the body may have a direct cause of irritable bowel syndrome. Hormonal changes that affect women, for example during menstruation, affect the health of the digestive system and may cause Irritable Bowel Syndrome. Pregnancy and the hormonal changes associated with it are among the causes of the disease. . As well as the arrival of women to menopause and menopause of the causes of hormonal changes and increase the possibility of disease.
• Digestion disorder: Disruption in the digestive process and episodes of constipation and diarrhea are also causes of the disease, and rectal infections and its inability to drain waste are among the causes of irritable bowel syndrome.

Treatment of Irritable Bowel Syndrome with herbs, Jaber Al-Qahtani

Introduce irritable bowel

Irritable Bowel Syndrome has a number of symptoms that can be identified as follows:[4]

• Bloating and frequent gas formation in the stomach and digestive system.
• Cramps and pain, especially in the lower part of the abdomen.
• Disturbance in bouts of constipation and diarrhea for no apparent reason.
• Increased feeling of burning and acidity in the upper stomach.
• Feeling of stiffness and stiffness in the area on both sides of the abdomen, especially after eating.
• Insomnia, frequent awakening from sleep and feeling restless.
• Bleeding from the anus, in this case it is important to see a doctor quickly.

We learned how to get rid of irritable bowel syndrome in 3 minutes by following many tips that help in that, and we also learned about the best natural herbs that help treat the disease, the causes of its infection and the most famous symptoms that accompany irritable bowel syndrome.

خاتمة لموضوعنا التخلص من القولون العصبي في 3 دقائق ,وفي نهاية الموضوع، أتمنى من الله تعالى أن أكون قد استطعت توضيح كافة الجوانب التي تتعلق بهذا الموضوع، وأن أكون قدمت معلومات مفيدة وقيمة.