فوائد الفول السوداني المملح

فوائد الفول السوداني المملح , مما لا شك فيه أن هذا الموضوع من أهم وأفضل الموضوعات التي يمكن أن أتحدث عنها اليوم، حيث أنه موضوع شيق ويتناول نقاط حيوية، تخص كل فرد في المجتمع، وأتمنى من الله عز وجل أن يوفقني في عرض جميع النقاط والعناصر التي تتعلق بهذا الموضوع.

The benefits of salted peanuts, peanuts are one of the types of nuts that are cheap and accessible to everyone, and their nutritional value exceeds the value of expensive nuts, as it contains many nutrients beneficial to the health of the body, and maintaining the health of the heart and blood vessels. There are raw peanuts and salted peanuts. It also contains all the nutrients and provides the body with many benefits, and this is what we will learn about through our topic today through the reference website, in addition to knowing the value of the nutrients in the content of the peanut.

Peanuts

Peanuts are one of the largest economic sources of protein, and require only a limited amount of water for cultivation compared to other nuts. In addition to being a nutritious, eco-friendly and cost-conscious snack, peanuts (Arachis hypogaea) first appeared in South America, they are not consumed Peanuts are raw in America but are consumed more roasted or peanut butter, and there are many peanut products such as peanut oil, flour and protein, and these products are used in the preparation of many foods, such as sweets, cakes, sweets, snacks and sauces, peanuts contain a high content It is rich in protein and fat, as well as a wide range of different healthy nutrients, and many studies on peanuts have indicated that it is useful in weight loss and is linked to a reduced risk of heart disease.

Benefits of salted peanuts

Many of us overlook the nutritional value of peanuts, but in fact, peanuts have a nutritional value similar to that of the more expensive nuts, so you must keep it in moderation. The most important health benefits of salted peanuts for the body are:[1]

heart health

Much research has emphasized the importance of peanuts for heart health, like expensive nuts, as it helps protect the heart from many diseases because it helps lower cholesterol levels, in addition to preventing the risk of small blood clots forming, as well as reducing the risk of heart attacks and strokes.

Weight loss

Of course, foods that contain a high percentage of protein help to feel full, but with fewer calories, and peanuts contain a high percentage of protein, again after almonds, and this is confirmed by studies that people who eat servings of peanuts did not gain weight, but rather Conversely, eating peanuts helps to lose weight.

Longer life

Eating peanuts may help you not be at risk of sudden death, because peanuts reduce exposure to many diseases that cause death, such as heart disease and strokes, and this is what one study found that people who eat nuts (including peanuts) regularly were Less likely to die.

See also: health benefits of purple asparagus

Peanut nutritional components

Protein Peanuts are one of the most important sources of vegetable protein, as it provides nearly half of an individual’s daily protein needs, because every 100 grams of peanuts provides the body with about 25.8 grams of protein, which is the recommended daily percentage (RDA) for protein, as adults range:[2]

• • 46 Jarvis Lilcidat.
  • 56 Crimes Lilleral.

As for the necessary percentage that builds and repairs body cells, it varies from person to person based on age and level of activity

• Healthy fats: The human body must get a percentage of fatty acids, and it should be an essential part of every diet. Peanuts are rich in monounsaturated and polyunsaturated fatty acids, which are the types of healthy fats that the body needs, and this was confirmed by the American Heart Association. (AHA), that human consumption of monounsaturated fats and polyunsaturated fats instead of saturated and trans fats contributes to improving cholesterol levels in the blood, which reduces the risk of heart disease and stroke, and peanuts also contain an amount of saturated fat, which is Harmful fats result in cardiovascular diseases as well, so doctors warn against eating too much peanuts.
• Dietary fiber: Peanuts are a good source of dietary fiber, as every 100 grams of peanuts contains about 8.5 grams. This amount is a quarter of the recommended fiber intake for males or one third for females. The Dietary Guidelines for Americans for Adults also recommended the following amounts of fiber. Daily:

• • 34 Criminal Laws
  • 28 Liquid Liquidity

Fiber is also one of the most important elements necessary for heart health, and this has been confirmed by the American Heart Association that eating foods that contain a high percentage of fiber helps improve cholesterol levels in the blood, which in turn reduces the risk of developing many serious diseases, including heart disease, stroke, and obesity. , and type diabetes mellitus.

See also: Benefits of drinking lavender for the uterus

Peanut nutritional value

Each 3.5 ounces (100 grams) of raw peanuts contains the following nutrients:[3]

• Calories: 567.
• Water: 7%.
• Protein: 25.8 grams.
• Carbs: 16.1 grams.
• Sugar: 4.7 grams.
• Fiber: 8.5 grams.
• Fat: 49.2 grams.
  • Saturated: 6.28 grams.
  • Monounsaturated: 24.43 grams.
  • Polyunsaturated: 15.56 grams.
  • Omega 3: 0 grams.
  • Omega-6: 15.56 grams.
  • Metamorphosis: 0 g.

vitamins and minerals

Peanuts are a food that is an excellent source of a wide range of vitamins and minerals, the most important of which are the following:[3]

• Biotin: Peanuts are one of the most important nutritional sources of biotin, as it is one of the most important elements for the body, especially for women during pregnancy.
• Copper: One of the important minerals for the health of the body, which is difficult to obtain, and its deficiency in the body results in many harmful effects for the health of the heart.
• Niacin: or what is known as vitamin B3, which plays an important role in the body’s performance of many important functions that maintain a healthy heart.
• Folic acid: or what is known as vitamin B9, is one of the most important elements necessary for the health of the body, which is what pregnant women need urgently during pregnancy.
• Manganese: Peanuts contain a high proportion of manganese as it is found in drinking water and most foods.
• Vitamin E is a powerful antioxidant: this vitamin is found in fatty foods and is also found in peanuts.
• Thiamine: It is known as vitamin B1, and one of its most important functions is to help the cells of the body convert carbohydrates into energy, and it is one of the elements necessary for the functions of the heart, muscles and nervous system of the body.
• Phosphorous: Peanuts are a rich source of phosphorous, one of the minerals necessary for tissue growth and maintenance.
• Magnesium: One of the essential minerals for a healthy body and heart in particular.

What are the healthiest types of peanuts?

Eating raw peanuts is the most healthy peanut option, and eating peanut butter is also a good option, as it offers many health benefits to the human body, in addition to the benefits of roasted and salted peanuts, which should be eaten in moderation, and one should beware of a high proportion of peanuts. The sodium in peanuts increases the risk of high blood pressure and heart disease.[2]

Where the AHA recommends that the permissible limit for consumption of peanuts is 1500 mg of sodium per day, and no more than 2300 mg, which is equivalent to the amount of 1 teaspoon of salt. Choosing raw peanuts with the attached shell is also a great option, because the peanut shells contain antioxidants that preserve the cells of the body from damage caused by free radicals, so it is recommended to make sure to include peanuts in its products as a snack between the main meals throughout the day. Without excessive, peanuts can also be added to salads or Thai dishes.

See also: Benefits of high-fiber foods

Benefits of salted peanuts for children

Peanuts contain many vitamins and minerals necessary for the health of the body as mentioned previously, so it is possible to offer salted peanuts to children, but after the age of one year, with good control over them when eating it. Among the health benefits that peanuts provide to children are the following:

• Peanuts have a good protein content ranging between 22-30%, in addition to calories, making them a good and useful food to support the health of children during the stages of growth.
• As we mentioned earlier, peanuts contain a high percentage of vitamin B1, which performs a vital function within the body and works to convert carbohydrates into energy, which helps build tissues and cells of the body during the stages of growth, making it one of the good foods for the health of children.

Benefits of salted peanuts for pregnant women

Peanuts contain a percentage of folic acid, or what is known as a vitamin that is necessary for the health of the body and its vital functions, especially the health of women during pregnancy. Among the most important benefits of salted peanuts for pregnant women are the following:

• Protection of the fetus’s exposure to congenital malformations.
• It contains biotin, which is essential for the health of a pregnant woman.
• Peanuts contain folate, or what is known as vitamin B9, which is essential for the health of the pregnant woman.

See also: the benefits of ginseng with honey for women

Benefits of salted peanuts for weight gain

The content of peanuts from monosaturated fats and polyunsaturated fats helps contribute to weight gain for people who suffer from the problem of thinness. Some of the benefits of salted peanuts for weight gain include:

• Peanuts are rich in a high percentage of protein important for weight gain, in addition to their high calorie content, so they are an important nuts for weight gain.
• Salted peanuts also contain a high percentage of fat, as the proportion of monounsaturated and polyunsaturated fats in salted peanuts ranges between 44-56%, and these fats consist of oleic and linoleic acids, which contribute to the treatment of thinness and weight gain.

How to use peanuts to gain weight

Among the most important benefits of peanuts is that it helps to treat thinness and increases weight, and this has been confirmed by many experiments and studies. Peanuts can be used to gain weight by following the following instructions:

• Unsalted peanuts can be ground and added to foods that help gain weight.
• Determine the number of daily servings of peanut butter to be eaten regularly to treat thinness and weight gain.
• Peanuts can be added to juices and fresh, high-calorie drinks to gain weight.
• Eat foods prepared from oats, various nuts, peanuts and whole milk on a regular basis to get rid of thinness and gain weight.

See also: the benefits and harms of camel milk

Disadvantages of Peanuts and Salted Peanuts

There are always side effects to foods when they are excessively consumed, and among the harms that may affect some people from excessive consumption of peanuts are the following:[3]

aflatoxin poisoning

Sometimes peanuts become infected as a result of poor storage and disturb the matter, both with different climatic conditions between warm and high humidity that prevail in the tropics, exposure to types of mold (Aspergillus flavus) that produce aflatoxin, which causes one of the types of food poisoning and its symptoms are loss of appetite The color of the eyes changes to yellow (jaundice), which exposes the person to more serious complications, including the risk of liver failure and liver cancer.

Antinutrients

Peanuts contain a lot of anti-nutrition that hinders the body’s absorption of nutrients in food, from the anti-nutritional ones found in peanuts or Mazyigh with acid of the two categories, and the ratio ranges between 0.2-4.5%, where this acid prevents the body from absorbing iron and zinc in peanuts.

peanut allergy

Peanuts are one of the most common causes of allergies, and studies have indicated that peanut allergy affects approximately 1% of Americans, and also confirmed that the risk of developing allergies can cause death, so it should be noted that people with allergies avoid eating Peanut and all its products.

See also: the benefits of a vegetarian diet for the body

Is it better to eat peanuts raw or roasted?

All types of nuts, including peanuts, are a healthy food source that contains nutrients beneficial to the health of the body from healthy fats, proteins and fibers, so eating nuts in moderation is good for health and a great addition to the diet, and there are two options for how to eat nuts in general and peanuts as well, which is either Eat it raw or roasted, and we find that both types contain the same proportions of proteins, carbohydrates and fiber, while roasted nuts contain more calories and fat in one gram.[4]

At the conclusion of our topic on the benefits of salted peanuts, we have clarified all the information related to peanuts and the health benefits it contains, in addition to clarifying the important nutrients and vitamins in peanuts.

خاتمة لموضوعنا فوائد الفول السوداني المملح ,وفي نهاية الموضوع، أتمنى من الله تعالى أن أكون قد استطعت توضيح كافة الجوانب التي تتعلق بهذا الموضوع، وأن أكون قدمت معلومات مفيدة وقيمة.