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Do apples raise blood pressure?

High blood pressure is a common disease that is classified as one of the serious health problems, as this disease occurs as a result of strong blood flow and the constant increase in pressure on the walls of the arteries, and it may not be accompanied by any symptoms in most cases.

But in the long run, it may cause serious problems such as heart failure, stroke, kidney failure, and even vision impairment.

Therefore, people with this disease should always be careful, and try to keep it under control, whether by taking therapeutic medications, or by following a healthy diet.

Fortunately, it is possible to control high pressure and avoid the serious health threats associated with it by following a healthy eating pattern.

As it has been proven that there are foods that may cause an increase in blood pressure, and foods that contribute to high blood pressure, as for fruits, studies have proven that there are a group of fruits that negatively affect the level of blood pressure.

Does apple raise blood pressure? Since that question was asked a lot, considering the apple fruit is undisputed, it is the favorite fruit of all of us, and for this we have highlighted today, through our topic, the answer to this question, in the following lines:

Apples are not considered one of the fruits that lead to high blood pressure, as it contributes to reducing high blood pressure, due to the content of quercetin, and this substance belongs to flavonoids, and these compounds are considered organic compounds that have antioxidant properties, as well as anti-free radicals.

When a patient with high blood pressure eats apples, it will inactivate free radicals in the body, and thus will support the veins and reduce blood pressure in a healthy and natural way.

How to include apples in the diet to treat high blood pressure

In continuation to our topic that answers the question: Do apples raise blood pressure, it is possible for patients with high blood pressure to benefit from the benefits of apple fruit to reduce pressure by eating the fruit directly, or through the following methods:

• Prepare apple juice by hitting two apples in a blender with a glass of water, then eating it, adding a quarter teaspoon of honey, and eating this juice regularly.
• Cut the apple fruit into small pieces and put it on the salad and eat it, and this will contribute to reducing high pressure, as we explained when answering the question of whether apples raise blood pressure.

Other fruits that lower high blood pressure

Through our answer to the question, do apples raise blood pressure, we learned that apples help reduce high blood pressure, and it is worth noting that we show you other examples of fruits that help lower blood.

As there are many fruits besides apples that effectively lower the blood due to the nutrients they contain, and below we will learn about those fruits and how they can lower blood pressure:

1- Blueberries to lower blood pressure

Studies have proven the effectiveness of blueberries in lowering high blood pressure, because it contains antioxidant compounds, these compounds are known as anthocyanins, which are flavonoid-type compounds.

As we mentioned above when we presented the benefits of apples on pressure, the flavonoids present in apples as well as blueberries fight harmful free radicals in the body, and thus reduce the risk of high blood pressure by about 8%.

Therefore, the blueberry fruit is useful for patients with high blood pressure, and we recommend eating it, but in moderate quantities, in addition to eating apples, as we explained in the answer to the question: Do apples raise blood pressure, that it reduces high pressure.

2- Reduce blood pressure with banana fruit

In addition to the apple fruit that contributes to lowering blood pressure, as we explained when answering the question: Do apples raise blood pressure, banana fruit also effectively contributes to reducing high blood pressure.

Banana fruit is a rich source of many important nutrients, as it contains dietary fiber, as well as vitamin C, and potassium, all of which contribute to reducing high blood pressure.

But more clearly, the proportion of potassium in the banana fruit works to provide a balance for fluids in the body, and this balance ensures that blood does not accumulate in the arteries and thus high blood pressure.

In general, one banana is enough to restore the potassium balance inside the body, and thus restore the fluid balance.

3- Improve blood pressure with kiwi

One of the fruits that contribute to lowering high blood pressure is the kiwi fruit, which is considered one of the delicious and delicious fruits, which also has many impressive health benefits, as compared to the apple fruit, studies have shown that the effect of kiwi on high blood pressure is more effective than the effect of apples.

It was noted that people who ate the equivalent of three kiwifruits a day had lower systolic and diastolic blood pressure, compared to those who ate just one apple a day.

The reason behind the effectiveness of kiwi fruit in lowering blood pressure is that it contains biologically active substances that contribute to improving the function and health of the lining of blood vessels, thus improving the level of blood pressure.

4- Pomegranate fruit to treat high blood pressure

Pomegranate fruit contains a group of compounds that have antioxidant properties such as tannins, anthocyanins, as well as polyphenols, and studies have proven the effectiveness of these compounds in reducing blood pressure significantly.

It has also proven that pomegranate fruit in general is very beneficial for heart health for patients with high blood pressure, but there are restrictions about eating pomegranate fruit, as it should not be taken with medications taken to lower blood pressure.

This is because pomegranate effectively lowers blood pressure, and if it is taken with these medications, a significant drop in pressure will occur, and this may result in serious health problems.

5- Fruits with acidic nature to lower blood pressure

In continuation to our topic that answers the question: Do apples raise blood pressure, through which we learned that apples contribute to lowering blood pressure, we will show you below another type of fruit that effectively lowers blood pressure, namely citrus fruits.

As oranges, lemons, grapefruits and other citrus fruits have several effects that lower blood pressure, and reduce the risk of problems resulting from it.

As these fruits are a rich source of many vitamins, minerals, as well as plant compounds, they also contain bioactive compounds that contribute to lowering high blood pressure such as citric acid, polyphenols, and ascorbic acid.

6- Eating apricots to reduce blood

Apricot fruit has a high content of potassium, which has a significant and effective role in maintaining fluid balance inside the body, and it also reduces the risk of high blood pressure, so we recommend eating it by patients with high blood pressure, but in reasonable quantities.

7- Watermelon fruit to reduce high blood pressure

Apples contribute to lowering high blood pressure, and this was our answer to the question: Do apples raise blood pressure, so what are the other fruits that contribute to reducing high blood pressure?

Watermelon is one of those fruits, as it effectively controls high blood pressure, because it contains the amino acid citrulline.

This acid, which is found in watermelon fruit, helps the body produce nitric oxide, and this gas is responsible for relaxing the blood vessels, increasing the elasticity of the arteries, in addition to increasing blood flow in them, and thus reducing blood pressure.

The recommended amount of fruits for people with high blood pressure

In addition to the apple fruit, we have also learned about a different group of fruits that effectively contribute to lowering high blood pressure, and now it is time to mention to you the recommended amount of these fruits for diabetics.

As the increase in the amount of fruits lowering blood pressure may have some negative effects on the patient, so the appropriate amount is to eat the equivalent of four to five fruits a day.

Whether eating it fresh, eating it frozen, or even preparing it in the form of juice, but in general it is recommended to eat the whole fruit because juice is less useful and does not contain dietary fiber.

In addition, it contains sugar added to it for sweetening, which may cause the level of glucose and insulin to rise in the blood, and this causes another problem, which is diabetes.

In order to avoid any complications or drawbacks of fruits that lower blood pressure, we recommend eating them whole and the equivalent of 4 fruits per day.

Tips to help regulate blood pressure in general

After we gave you the answer to the question: do apples raise blood pressure, we will offer you a set of tips that will help you regulate blood pressure in general and prevent it from rising or falling.

As these tips must be followed by people with high blood pressure, they will help them to regulate it and maintain its normal levels, and here are the following with those tips:

1- A healthy diet to regulate blood pressure

We also mentioned that it is necessary to follow a healthy diet by patients with high blood pressure, as this system, in addition to including healthy nutritional foods, must contain useful fruits, vegetables, as well as whole grains.

But it is necessary to warn patients against eating foods containing salt, or sodium because they affect pressure levels, and also foods containing fat are harmful to blood pressure.

It is also preferable to increase the intake of foods containing potassium to ensure the fluid balance in the body and not to cause any imbalance that affects the level of blood pressure.

2- Reducing obesity to control blood pressure

It is necessary for the person with high blood pressure to maintain a healthy weight, because sometimes the cause of the increase in blood pressure may be the increase in body weight.

Also, obesity may result in sleep apnea, which of course causes an increase in blood pressure, so in all cases, patients should be careful to change their lifestyle and make it more healthy and lose excess weight.

3- Avoid caffeine to avoid high blood pressure

Scientific studies have proven that the consumption of coffee and caffeinated drinks leads to high blood pressure, but the matter may differ from person to person and its effect may be temporary, but caution is required and reduce caffeine consumption.

4- Be sure to eat chocolate and cocoa to reduce blood pressure

It is possible to regulate the level of blood pressure and prevent its rise by eating dark chocolate as well as cocoa, as they contain flavonoids, and these compounds are plant compounds that effectively contribute to the expansion of blood vessels.

That is, they contribute to preventing excessive blood flow to the inside of the arterial wall, and thus the rise in blood pressure does not occur.

5- Stop smoking to prevent high blood pressure

In light of our answer to the question of whether apples raise blood pressure, we should have made it clear that smoking has many dangerous and harmful factors.

If we recommend quitting it in general, and especially for patients with pressure, because it contains chemicals such as tobacco, it increases the risk of damage to blood vessels.

This damage will cause an imbalance in blood pressure levels, and thus increase the risk of health problems such as heart disease, so smoking must be quit.

6- Avoid stress to regulate blood pressure

There is more research that has proven that chronic stress affects blood pressure and increases its rate, so stress must be reduced and controlled, and this is one of the most important tips that we offer you in our topic that answers the question of whether apples raise blood pressure.

7- Regular exercise to maintain blood pressure

In the context of our presentation to you, the answer to the question: Do apples raise blood pressure? It was worth noting that we offer you a set of tips for regulating blood pressure. Exercising is one of the most important of those tips.

Undoubtedly, exercise maintains the health of the body in general, and it also contributes to lowering blood pressure, and one of the most famous exercises that lower blood pressure is the brisk walking exercise.

This exercise helps the heart beat more and pump blood more regularly, and it uses enough oxygen to regulate vital functions.

Apple fruit has an effective effect in lowering high blood pressure, due to the compounds and nutrients it contains that ensure the healthy and proper flow of blood inside the arteries.

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