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My experience with barley to lose weight

My barley weight loss experience is a beneficial one, rich in weight loss and health benefits. She helped me get rid of a problem that bothered me, namely obesity. It should be noted that this problem plagues many people, so I would like to share with you my experience of using barley for weight loss through this topic, which will give you an increase.

My experience with barley for weight loss

I have been obese for a long time and have been obese since I was a child, but my mother used to think that this problem might end when I reach puberty, and unfortunately I gained weight especially because I do not like walking or doing sports, and after I finished university I became fat very.

I resorted to the doctor to solve the problem of obesity and began to take some medications to exacerbate the condition, my mental state deteriorated significantly, and I decided to lose the extra weight naturally. I searched for herbs responsible for losing weight and found that barley has many benefits for the body and weight loss, so there is no need to follow a diet to lose weight, on the contrary, barley has an important role in suppressing appetite and feeling full. In fact, I began to drink barley before meals, and I often ate. And when my weight began to drop significantly, I felt euphoric. Yes, I have lost at least 20 kg in about 5 months, except for a decrease in my body. fat level. I am beautiful, healthy and mentally better, and today I will give you a detailed introduction to this experience and learn how to use barley for weight loss. Read also: How barley loses weight

Various recipes to lose weight of barley

In my experience using barley for weight loss, I rely on many recipes; You can eat cooked barley or drink barley coffee, drink a cup of cooked barley first, and you can also eat barley bread instead of wheat bread.

Cooked barley weight loss recipes

Boiled barley drink is one of the simplest recipes, you can count on it to get a graceful texture. The ingredients needed to prepare the recipe are:

• One kilogram of barley
• 3 liters of water

how to prepare

At first the whole barley must be purified and washed with water, then soaked in water until the barley grains open, and then the barley is filtered out of the water.

Put a pot on the fire with 3 liters of water in it

Add the soaked and drained barley to the water and bring to a boil.

We remove the barley from the heat and let it cool completely.

Barley drinks are filtered, packaged and stored in the refrigerator. For best results, barley is preferred to drink before breakfast.

Show the Prophet

The Messenger, may God’s prayers and peace be upon him, recommended a terrine, and the Messenger said: We have a hardening agent for the patient’s heart, which relieves some sadness, meaning that educating us improves the mental state. Mrs. Aisha, may God be pleased with her, often says: “As we all know, we repented of the treatments recommended by the Messenger by order of the doctor, and that is why Mrs. Aisha, may God be pleased with her, described it as the treatment of patients because patients always hate treatment. It is worth noting that there are many benefits of talbina, but through my experience of using barley for weight loss, I learned the benefits of talbina, first of all for long-term satiety, in addition to the energy that talbina gave, the role of talbina can improve mental state. It is used to treat depression.

Tabina ingredients

• 2 tablespoons barley flour
• ¼ cup liquid milk (your favorite kind)
• Half a teaspoon of cinnamon powder
• 1 tablespoon of honey (to taste).

how to prepare

In order for us to be able to get ready for Tabina, all we have to do is follow these steps:

Take a bowl and put milk in it, then add grated barley, cinnamon and honey.

Keep stirring and mixing the ingredients evenly.

Put the pot on the fire and continue to stir and stir the ingredients until they boil and a cohesive texture is obtained.

Remove the pot from the heat and put the tabinah in a cup or dish to serve.

It can be decorated with crushed liqueur and eaten hot.

Read also: Elements of the Prophet Tabia

Lemon barley recipe for weight loss

In my experience of using barley to lose weight, I rely on drinking barley and lemon, as it is a nutritious drink that helps burn body fat and reduce excess weight, especially in the abdominal area, and can also lower blood pressure and reduce harmful cholesterol.

• Quarter of a kilo of barley
• 2 liters of water
• grated lemon
• juice of 3 lemons
• Sugar honey (optional)

how to prepare

Initially, the barley must be purified and washed with cold water.

Put the barley in the water in one of the pots and put it on the fire.

Boil the barley and water for 20 minutes, and any foam on the surface should be gently removed and removed.

Remove the pot from the heat, then add the lemon peel and honey to sweeten it.

Let the drink cool completely

The malt drink is filtered from barley grains and lemon peel.

Add lemon juice to the malt drink, put it in an airtight bottle, and store it in the refrigerator.

Weight loss recipes with barley and ginger

Ginger juice from barley is considered one of the important drinks for weight loss, as it burns the largest amount of fat. It is juice of ginger barley in a short time. This drink helped me to experience barley slimming. As for the components of this formula, it should be noted that they include:

• barley spoon
• 1 tablespoon of ginger powder
• 1 tablespoon mint leaves
• 2 cups of water

how to prepare

Always focus on sifting the barley kernels and washing them in cold water.

Add water to the fire, add barley kernels, mint leaves and a spoonful of ginger.

Boil for 15 minutes until the mixture is completely homogeneous.

Remove from fire and cool.

After filtering and storing in a bottle, this drink is taken one hour after three meals.

Weight loss recipes with barley and yogurt

One of the most important diets that I learned from my experience in losing weight is barley and yoghurt, because it is known that these two types of foods play an important role in weight loss, and they also help improve digestion and metabolism in the body. As for the components of this formula, it is worth noting that they include:

• 2 tablespoons of barley grains
• A cup of fat-free yogurt

how to prepare

After washing the barley, soak the barley in clean water overnight.

In the morning, the barley is completely filtered from the water.

It is mixed with yogurt and eaten as a nutritionally complete staple meal and preferably breakfast. If you eat barley and yogurt meals regularly, you will notice significant differences in body weight within a short period of time.

Barley coffee recipes for weight loss

Barley coffee is one of the famous alternatives to coffee, it is called Uruguayan coffee in Africa (Africa), and it is spread all over the world due to its advantages; It is completely decaffeinated coffee. Barley grains are made from roasted barley grains, and not from raw barley grains made into other mixtures, and their components are as follows:

• 2 cups of water
• 1 cup toasted barley flour
• 1/2 teaspoon cardamom
• 1/2 teaspoon fresh ginger

how to prepare

Pour water into the pot and bring to a boil over low heat until it boils

Add the barley flour, cardamom and ginger to the boiling water, then simmer the mixture for two minutes.

Remove the pan from the heat and let it cool for 10 minutes.

Then we filter the mixture and it is ready to eat.

Benefits of barley for weight loss

After talking about the experience of losing barley, I would like to talk to you about the many benefits of barley for slimming and the whole body, which are:

• Barley contains a small amount of calories, so barley flour or barley flour is an important source of energy and many nutrients, so it can at least reduce weight.
• Barley drinks help reduce the body’s absorption of carbohydrates, which helps to lose weight.
• Suppresses hunger and gives satiety for a long time.
• Because it is high in fiber, it can improve digestion and metabolism in the body, which helps improve the health of the digestive system and intestines.
• Barley drinks contain many different amino acids, which can control blood cholesterol and reduce bad cholesterol.
• As an important and rich source of nutrients and vitamins, it is also high in antioxidants that can prevent heart disease and cancer.
• If you drink a barley drink an hour before a meal, barley can break down the fat stored in the body, so the body will appear soon.

Read also: Benefits of barley for weight loss

Health benefits of barley

We also mentioned that barley is one of the well-known whole grains that are beneficial to humans, and it is one of the oldest grains that humans rely on for consumption.

• Barley is rich in antioxidants that can protect humans from many cancers.
• It can strengthen the bones because it contains the minerals phosphorous and copper, which can maintain bone health and increase their efficiency, and reduce the incidence of osteoporosis.

The researchers also proved that a cup of barley drink contains more calcium than a cup of milk, in addition to magnesium and iron, these elements are important elements for maintaining bone health and safety, from the impact of various diseases.

• strengthening the immune system; Barley contains many important nutrients that can improve the efficiency of the immune system and protect the body from seasonal diseases such as colds and flu.
• Barley is rich in iron which helps to regenerate red blood cells and thus eliminate anemia.
• Breast cancer prevention, because barley contains nutrients, these nutrients will become a booster for the immune system to fight breast cancer after digestion.
• control of the level of cholesterol in the blood; Barley is rich in fiber that can control the level of cholesterol in the blood and reduce the level of harmful cholesterol in the blood.

Other health benefits of barley

In addition to the above, it should be noted that barley has other benefits for the body, among which are the following:

• Helps improve the health and efficiency of the heart muscle and blood circulation, because the role of barley in lowering cholesterol levels limits the accumulation of fats in the blood vessels (atherosclerosis), so it can prevent or reduce atherosclerotic diseases, and the accumulation of triglycerides in the blood. Heart and prevention of cardiac infections.
• Cooked barley can eliminate the fat accumulated in the bladder and is a natural diuretic.
• Barley is one of the effective drinks that doctors prescribe to treat kidney stones, because it can remove stones in the kidneys and urinary system through urine.
• Barley drinks are rich in fiber that can reduce and slow down the body’s absorption of carbohydrates and glucose, and help the body regulate insulin in the blood, so it is very important for diabetics.
• To maintain healthy and beautiful skin, malt drinks can fight signs of skin aging, such as skin wrinkles.
• Barley is important to maintain dental health and safety from decay.
• Barley can improve male fertility and maintain a healthy prostate.
• Barley plays an important role in reducing insomnia and providing a feeling of restful sleep.

Read also: Benefits of boiled barley

barley damage

The benefits of barley are numerous, but there are also drawbacks, everyone knows that excessive consumption of it is harmful rather than beneficial. In order to get all the benefits of barley, rather than suffer any harm from over-consumption of barley, but what are the risks of excessive barley consumption? This is what we will explain below:

• Barley works on blood flow and prevents the formation of harmful cholesterol in the body, so excessive consumption increases blood fluidity and causes severe bleeding during surgery, so patients are advised to avoid drinking barley for at least two weeks before surgery.
• If you eat a lot of barley, you will get constipated. Barley will slow down the absorption of some substances. If you eat a lot of barley, you will get constipated. If constipation persists for a week, you should see a doctor. Bypass constipation this time, you can still drink barley and bleed.
• Excessive consumption of barley can cause what is called barley allergy. Symptoms of a barley allergy include rash, infection, swollen eyelids and nose, swelling of the arms and legs, and eye irritation.
• The ratio of barley to water should be appropriate, because if the amount of water added is small, it will damage the esophagus and may lead to esophageal rupture.
• Excessive consumption of barley can result in lower than normal blood sugar levels, and a person is prone to developing hypoglycemia.
• Due to the increased activity of beneficial bacteria in the colon, many of the fibers found in barley may cause flatulence.

Barley types are prohibited

In my experience of using barley for weight loss, knowing that it has many benefits, I suggested to a friend of mine that she eat barley; I want to use it because it happened to me, but she told me that she could not use it for anything I asked her why, she replied that because this type of drink is harmful to their health, some groups are not allowed to drink it, including the following:

• People with gluten sensitivity should not eat barley; Because it contains a high percentage of gluten.
• Patients who are on blood thinners (blood thinners) should not eat barley.
• Barley can dry out a woman’s milk, so nursing mothers should pay attention to eating barley.

Read also: Barley for slimming Jaber Al-Qahtani Therefore, I gave you a detailed introduction about my experience in using barley for weight loss, including the benefits of this drink, whether for weight loss or for the body as a whole, in addition to the damages and complications that may be caused by weight gain. Consumption I hope that you provide the required benefits.