متى يحرق الجسم الدهون عند المشي

متى يحرق الجسم الدهون عند المشي , مما لا شك فيه أن هذا الموضوع من أهم وأفضل الموضوعات التي يمكن أن أتحدث عنها اليوم، حيث أنه موضوع شيق ويتناول نقاط حيوية، تخص كل فرد في المجتمع، وأتمنى من الله عز وجل أن يوفقني في عرض جميع النقاط والعناصر التي تتعلق بهذا الموضوع.

When does the body burn fat when walking? Does a person need to walk for a certain number of hours in order for the body to burn stored fat? Despite the importance of sports in general and walking in particular, ignorance of the effectiveness of walking and its ability to burn fat is still prevalent among many, and through the reference site we will give the matter more of interest.

When does the body burn fat when walking?

When a person keeps walking in the right way, with the beginning of the first minutes of walking, the body begins to burn glycogen in order to provide the necessary energy that the body needs, so we see that after walking for a period ranging from 30 to 60 minutes, the body naturally begins to burn The fat stored inside it, and it is worth noting that only walking for less than 30 minutes a day does not inform the individual of his desire to burn excess fat in the body, for this matter it is recommended to walk daily for at least 45 minutes on a daily basis in order to obtain quick and effective results.[1]

Signs that the body is burning fat

The individual may not sometimes feel the weight loss that occurred in his body, because he does not know when the body burns fat when walking.

• Feeling more energetic than usual.
• Reducing the feeling of disturbing mood swings, especially in the evening periods.
• In addition to reducing the feeling of anger or discomfort after waking up from sleep.
• Stimulating the level of the general health of the individual and not suffering from serious diseases, including the accumulation of fats in the blood.
• No need to eat with increased hours of exercise.
• As well as not feeling stress, improving performance and reducing exposure to depression.
• Changing the size of the body, especially the waist area, as the clothes are remarkably well-fitting and embellished.
• Feeling that the person has become lighter in weight without having to use a scale.
• Overcome the feeling of tiredness or excessive laziness.
• Loss of appetite towards sugars or sweets, and then enjoying better health.

How many steps does a healthy walk per day?

When does the body stop burning fat?

There are a number of reasons that lead to a failure to burn fat in the human body, and consequently weight gain and exposure to some serious health problems, and among these reasons are the following:

• Decreased leptin hormone in the human body, which results in difficulty burning fat and noticeable weight gain.
• Not moving properly or for a sufficient period of time, which results in not getting rid of fat, and for this it is recommended to increase the duration of movement in order for the person to lose a large part of the fat.
• Continuing to eat large amounts of calories, and to overcome this problem, it is recommended to consume higher proportions of calories instead of eating them.

Methods for burning body fat

If you want to know when the body burns fat when walking, it should be noted that there are a number of other ways through which the body can burn large amounts of fat. Among these methods are the following:

Burning fat during digestion

The process of digesting food depends mainly on converting proteins in the human body into amino acids or converting carbohydrates in the body into sugars during the metabolism process, and often the burning rate ranges between 10% to 15%, and for proteins they need more energy to be burned Unlike carbohydrates, where about 25 calories are burned for every 100 grams of protein consumed, the process of digesting food is one of the most important ways in which the body can burn more fat.

Burn fat while rest

It may be strange to know that the human body can burn a large number of calories, which ranges from 60% to 70%, by resting and lying down only, as the energy that comes from burning fat is consumed in cell division, breathing and heart palpitations, and this matter It means that digestion and lying down help burn fat in a very large proportion without the person making any effort, and according to studies, the rate of burning increases naturally between 11 pm and 2 am.

Burn fat when you exercise

It is known that the body’s ability to burn fat increases and multiplies during exercise, and it is not required to maintain a specific type of sport, but it is sufficient to adopt any type, even if it is a light type of sport, and whether this sport is practiced inside the club or anywhere else in the gym. During some physical activities, this method helps in burning only 15-30% of fat, and the rest depends on the diet that the person follows.[2]

Effective tips to burn fat while walking

There are some tips that must be followed in order to get rid of fat during walking. Following these tips will increase the rate of burning, and avoid exposure to cramps or other problems. These tips are as follows:

• Breathing regularly: It is preferable to maintain regular and correct breathing in order to obtain better results while walking, as it has been proven that this results in burning the largest amount of fat accumulated in the body, and then obtaining an ideal body in a short time.
• Movement while walking: by moving the arms and hands while taking care to catch the fingers and raise the heels, all these movements help in burning fat in a better proportion, and it is also preferable to do these movements while walking on the electrical device designated for walking without holding the hands with it, especially if the person is able on balance.
• Diversity in walking: by walking with fast and slow movements together, or what is known as the exchange method, this method helps the body to recall the accumulated fat in it and supply it with the energy it needs and contribute to burning fat in a short time.
• Do not run in the afternoon: as this time when the sun’s rays are strong and burning, which results in serious problems, so it is preferable to replace this time with early morning or after sunset, taking care to wear cotton clothes that absorb sweat without causing any sensitivity with the skin.
• Carrying weights while walking: By carrying a bag containing some things that weigh an appropriate number of kilograms, this results in burning a large number of calories while strengthening the muscles of the hands.
• Walk straight: by straightening the back and suctioning the abdomen, taking care to raise the head between the shoulders in a balanced manner, as this leads to burning calories quickly and getting rid of excess fat.

Walking an hour a day, how much weight do you lose?

The benefits of walking

Walking has many benefits instead of helping to get rid of accumulated fat in the body, and among the most important benefits that walking achieves are the following:

• Protection from aging at an early age, as walking helps supply the body with energy and fight Alzheimer’s disease because it improves memory work.
• Helping sleep naturally, as walking relaxes the muscles and gets rid of anxiety and tension, so it is very useful for those who suffer from permanent insomnia.
• Increasing the sense of vitality and activity and improving the physical fitness of people, especially those who suffer from obesity.
• Reducing the incidence of diseases, especially cancer, blood pressure and heart diseases, as well as joint diseases, diabetes and osteoporosis.

Walking for half an hour burns fat

It is very important to mention that walking at first burns the sugars in the body, and after about half an hour has passed with a quick step, the body loses between 100 to 300 calories, and if the period is extended and reached a full hour, the body in the meantime loses between 200 And up to 600 calories, and this helps in losing weight significantly in a very short period.

The distance to be covered in half an hour

There is an estimated distance that a person must travel while walking as a daily sport. After it has been identified when the body burns fat when walking, it is preferable to identify the distance that corresponds to the duration of walking for 30 continuous minutes, which is:

• Normal walking: A person will walk a distance of 1.5 to 2.5 miles.
• Walking quickly or what is known as jogging: the person will travel a distance of between 2.5 and 3.3 km.
• Pedometer: It is estimated at 3000 steps and may reach 4500.

When will fat burning results appear?

Walking is one of the effective ways that help burn fat, especially if it is continued on a daily basis for a long period of time. The abdomen is one of the most difficult fats to lose, so this achievement is wonderful, as this period is short and standard, and it must be noted that persevering for a longer period results in losing more weight and enjoying better health.[3]

Foods that hinder fat burning while walking

When starting to embrace walking as a basic sport that enables the individual to lose excess weight, it is preferable for the person to follow a healthy diet and stay away from foods that cause the accumulation of fat in the body, as there are some foods that clearly hinder the burning process, and among those foods are the following:

• Soft drinks.
• sweets.
• Food fried in oil.
• Excessive intake of carbohydrates.
• potato chips.
• Meat that contains fat in large proportions.

The benefits of exercise for the body and mind

Exercises that help burn fat

When does the body burn fat when walking, and what are the other practices that help burn fat? This is what will be listed in the following, which is:

Going on a specific diet

This is done by reducing the percentage of calories that the body needs, which results in the body resorting to fats in order to obtain the necessary energy for it. This system is as follows:

• Going on intermittent fasting.
• Add prebiotics to the diet.
• Reducing carbohydrate intake.
• Consume healthy fats, especially avocados.
• Go on a high protein diet.
• Eat more sources of iron.
• Drink coffee and healthy drinks.
• Introduce vinegar to the diet.
• Attention to drinking water to compensate for the loss during walking, and to supply the body with the water it needs.

anaerobic exercise

Anaerobic exercise is one of the ways that helps to increase the metabolic rate in the body compared to relying on diet only, as the lack of anaerobic exercise results in a decrease in the metabolic rate by up to 20% on a daily basis at rest, and this type of exercise It results in burning a large number of calories, which continues after exercise for a period of up to hours, which is the time it takes for the body to return to its normal state. These sports are resistance exercises and weightlifting, as these exercises increase muscle mass.

Aerobic exercise

One of the most effective ways to lose weight, which is recommended to be maintained at a rate of 3 times a week, is aerobic exercise, but the period of exercise is not less than 30 minutes per day. It is known that the exit of carbon dioxide through the exhalation process requires the generation of energy, which is produced during the metabolism process in order to carry out physical activity and some other biological functions. .

Explain the process of burning fat in the body

Foods that contain a large number of calories cause the fat cells to expand in size and increase their number in order to be able to absorb the energy resulting from the increase in calories, as these cells are responsible for storing energy in the body, and this may result in deposition These cells are placed on the liver and some muscles of the body in order to provide space for storing the high energy that increased due to the high-calorie and low-activity regime, and this energy is stored in the form of small packages called fatty acids and may be released into the blood to be used as fuel for some organs during activities Or even when food is not available.

Walking an hour a day, how much weight do you lose?

Tips to increase your walking a day

Taking care to walk on a daily basis in order to lose fat is one of the effective ways that give amazing results, and to increase walking during the day, you must follow some tips, on top of which are the following:

• Relying on the stairs when going up to the high floors instead of relying on the electric elevators, as this leads to the promotion of heart health.
• Divide the walking time so that the individual does not feel difficult, by dividing 60 minutes, walking 3 times each time 20 minutes at an average speed.
• Take advantage of the lunch break and allocate only 10 minutes of this time to walking, as the individual can reach 150 minutes per week.
• Park the car in a place far from the place you want to go, in order to provide enough time for walking in order to reach the house or the place of work.
• The help of people of high determination and people who are active and energetic, they would be the best support and motivator to continue walking on a daily basis, thus losing weight and enjoying better health.

Thus, it has been identified when the body burns fat when walking, in order to adhere to the specified period and the optimal way that helps to obtain the desired results in a record period.

خاتمة لموضوعنا متى يحرق الجسم الدهون عند المشي ,وفي نهاية الموضوع، أتمنى من الله تعالى أن أكون قد استطعت توضيح كافة الجوانب التي تتعلق بهذا الموضوع، وأن أكون قدمت معلومات مفيدة وقيمة.